Your journey to holistic wellbeing begins here

Welcome to Embodied Health Co, your partner in holistic wellbeing. Based on the Mornington
Peninsula, Australia.  We guide you towards a balanced, vibrant life through Myotherapy, Mind-Body connection and pain psychology principles. Discover our thoughtful and unique approach to health, personal transformation and lasting wellbeing.

At Embodied Health Co, we offer a range of personalised wellness consulting services designed to support your unique mental and physical health journey. Our holistic approach integrates mind, body, and spirit, guiding clients to understand how pain manifests, respond to their body’s signals, and create meaningful, lasting change.

“The body carries stories, wisdom, and truth.
When we learn to listen with respect and awareness,
healing becomes a return to balance — not something to be fixed, but remembered.  Our bodies intuitively heals when it feels heard”

Inspired by Aboriginal ways of knowing and connection to Country.

At Embodied Health Co, we acknowledge the Bunurong people of the Kulin Nation and honour the wisdom of caring for health through connection — to body, mind spirit and Country.

Our services

Embodied Health Method

This appointment integrates Embodied Health Co’s myotherapy, body awareness practices, and pain psychology education to support your health in a truly holistic way. Guided by our Pillars of Health, each session is tailored to your individual needs and considers the whole person — not just the symptoms.

Each session may include:

  • Myotherapy and soft tissue techniques

  • Body awareness and movement education

  • Pain neuroscience and mind–body education

  • Corrective and functional exercises

  • Nervous system regulation and relaxation techniques

We explore pain, low energy, stress, and life circumstances through a broad, compassionate lens, helping you better understand how your body communicates with you and how to respond with awareness and care.

This holistic approach may support:

  • Reduction in pain, tension, and physical discomfort

  • Improved mobility, posture, and body awareness

  • Better stress regulation and nervous system balance

  • Increased energy and resilience

  • Enhanced recovery from injury or overload

  • Greater connection between mind and body

With guidance and education, you’ll be supported to move toward improved physical and mental wellbeing, greater balance, and long-term vitality. Embodied Health Co focuses on sustainable, empowering care that helps you better understand your body and take an active role in your health journey.

Myotherapy Soft Tissue Treatment

Experience personalised soft tissue therapy guided by over 20 years of professional experience and a holistic understanding of the mind–body connection. Each session may incorporate massage, dry needling, cupping, and corrective exercise, thoughtfully tailored to your individual needs.

This approach recognises that pain, tension, and fatigue are often influenced by stress, lifestyle, emotional load, and movement patterns. Through therapeutic touch and mindful treatment, soft tissue therapy supports the nervous system, encourages circulation, enhances body awareness, and promotes the body’s natural healing response.

This holistic approach may support:

  • Reduced muscle tension and pain

  • Improved mobility and posture

  • Support for stress regulation and nervous system balance

  • Enhanced recovery from injury or physical overload

  • Increased body awareness and mind–body connection

  • Improved energy, relaxation, and overall wellbeing

This treatment is designed not only to relieve symptoms, but to support long-term health, resilience, and a deeper understanding of how your body communicates its needs.

Corporate wellbeing programs

Embodied Health Co also offers small group and corporate wellbeing programs, designed to support individuals and teams in creating healthier, more sustainable ways of working and living.

Our consulting and education sessions are tailored to the unique needs of your workplace and can be delivered as one-off workshops or ongoing programs. These sessions integrate body awareness, movement, pain education, and nervous system support to help employees better understand their bodies, manage stress, and improve overall wellbeing.

Corporate programs may include:

  • Workplace ergonomics and posture education

  • Stress management and nervous system regulation

  • Pain awareness and injury prevention strategies

  • Guided movement, mobility, and stretching sessions

  • Education on fatigue, burnout, and energy management

  • Mind–body awareness for improved focus and resilience

Designed for small groups and teams, these sessions aim to:

  • Reduce workplace strain, pain, and injury

  • Improve concentration, morale, and productivity

  • Support mental and physical wellbeing

  • Encourage healthier movement habits at work

  • Foster a positive, supportive workplace culture

Our corporate services are grounded in the same holistic philosophy as our individual treatments — recognising the connection between body, mind, workload, and environment. Each program is thoughtfully developed to meet the specific needs of your team and support long-term wellbeing.

Assisted Stretching Method

Embodied Health Co offers assisted stretching sessions, available one-on-one or in small partner groups. These sessions provide a unique and supportive approach to stretching, designed to gently enhance mobility, flexibility, and body awareness.

Using specialised techniques and supportive aids, this method helps create space within the body, release tension, and restore ease of movement. Sessions are guided with care, allowing you to relax deeply while your body is supported to stretch safely and effectively.

This approach may help you to:

  • Improve flexibility and joint mobility

  • Reduce stiffness and muscular tension

  • Enhance posture and movement efficiency

  • Develop greater body awareness and connection

  • Feel lighter, more open, and physically at ease

  • Build resilience to the physical demands of modern life

With regular practice, assisted stretching can support improved circulation, nervous system regulation, and a deeper sense of clarity and wellbeing. We invite you to explore this therapeutic approach as a way to reconnect with your body and cultivate greater vitality from within.

"Working with Embodied Health Co has been truly transformative. Their holistic approach helped me regain energy and clarity, completely changing my perspective on wellness."

Elizabeth Shannon

Connect with us

91 Watt Road
Mornington, VIC 3931
Australia

Opening hours

Mon - Fri: 9am - 5pm
Saturday: By appointment
Sunday: Closed

Contact

Gemma Goyne

0484 518 833

mbodiedhealth.co@gmail.com